THE ARRAY OF TOPICS COVERED:
-My own proprietary fasting protocol that combines detoxification with parasite removal (no other "Master Cleanse" style fast uses my uniquely powerful method).
-My alternative fasting/cleansing methods based on green juicing/smoothing.
-Blood sugar levels creating unhealthy hormonal reactions and fat storage.
-Food addictions
people aren't even aware of and how they make us FAT.
-So-called "healthy" foods that are creating an
obesity epidemic (are ALL grains truly healthy for EVERYONE?!?).
-Carbs: How the glycemic index can be misleading.
-NEW, LATE SUMMER 2010: The "PASS THROUGH CARBS." Think it's all about carb restriction? I cover carb-rich foods you can eat that your body will allow to simply "pass through" without adding to your body fat. (Not only will they not add, they will actually assist your metabolism!)
-How/Why
cardio/aerobics can and do make people fat.
-How 100% of
overweight people have a pathogen issue in their bodies, how it
contributes to weight/fat gain, and what can be done to resolve it.
-Corporate interests that profit by creating food addictions and excess body fat.
-The vital importance of immune system health
for fat loss.
-Maintaining with organic or better foods.
-Powerful self-help tools that overcome
emotional eating habits, assist greatly with motivation, and help you
foster an increasingly positive attitude. (VITAL!)
-Individualized approaches that help you with
your *specific* weight/fat issues.
-Why fat loss and fat burning pills are NOT the answer.
I WILL ALSO COVER:
-The nature of chronic conditions and how these conditions may be keeping you fat (isn't obesity a "chronic condition?")
-One in Two of us is getting CANCER. One in Two of us is getting FAT. COINCIDENCE?!?
-How my intense need to find answers to Fibromyalgia, Crohn's, Celiac Disease, Lyme and IBS led to permanent fat elimination (doctor's records verify my permanent weight loss since 2005).
-Inflammation: Bang your elbow, and your elbow swells; common sense says excess fat seems to make a person look "swollen"...the hidden tie-in and what to do about it.
-Avoiding
Calorie/Carb counting.
-Hidden sugars, a MAJOR problem.
-The proof that pathogens, such as virus and fungal conditions, CAN contribute to weight gain and excessive fat...and what to DO about it to eliminate the possibility.
-How most people with excessive fat actually ARE in a pre-diabetic condition without recognizing it...and how you can COMPLETELY REVERSE this, even though the medical profession will insist there is "no cure."
-Colon health to keep nutrients absorbed (enabling you to eat less to obtain more nutrition) and to reduce intestinal build-up that may be contributing to a protruding belly, leaky gut, and other issues.
-Understanding pH (potential Hydrogen). How virtually every overweight person is too acidic, and how to correct it.
-How to ensure you will feel "full" AND satisfied when eating healthy foods, and re-learning how to eat PROPERLY (this is vital to success).
-How starving yourself is NOT the answer to fat-loss, and is actually ENTIRELY COUNTERPRODUCTIVE.
-How to naturally lower your stomach's capacity.
-Renewing your
taste buds to enjoy the taste of healthy foods, including how to get
enough greens in your diet.
-How to lose your taste for junk food (and tricks I use to negate bad carb cravings).
-How, why, and when to actually EAT sugary
foods so that it BENEFITS you (YES, there is a time when healthy
"cheating" is not only encouraged, but NECESSARY to obtain your goals!)
-The "Secret Sweetener" hardly ever discussed or marketed (no, it's not Stevia) that is not only tasty, but GOOD for you.
-The latest
so-called "healthy, natural sweetener" that comes from a plant that
unfortunately, is not conducive to fat loss.
-The latest in truly effective exercise to produce much faster results (hint: the days of hour-long cardio are OVER...and what you MUST understand to effectively burn fat).
-NEW AS OF AUGUST 2010! By client request, I now include my own personal workout routine IN FULL in the workout portion of sub chapters and video.
-All the information you will need to give you
LIFELONG (NOT temporary) fat loss, energy, and health!
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